10.0 km | 00:47:46 | 04:46/km日期: 2017-02-09 20:33 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 54%
Pace: 05'01" / 04'45" / 04'42" / 04'38" / 04'38" / 04'41" / 04'45" / 04'47" / 04'54" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 500 / 500 |
| 2 | | 04'55" (+00'28") | 500 / 1000 |
| 3 | | 04'50" (+00'23") | 500 / 1500 |
| 4 | | 04'39" (+00'12") | 500 / 2000 |
| 5 | | 04'40" (+00'13") | 500 / 2500 |
| 6 | | 04'44" (+00'17") | 500 / 3000 |
| 7 | | 04'27" | 500 / 3500 |
| 8 | | 04'47" (+00'20") | 500 / 4000 |
| 9 | | 04'38" (+00'11") | 500 / 4500 |
| 10 | | 04'37" (+00'10") | 500 / 5000 |
| 11 | | 04'42" (+00'15") | 500 / 5500 |
| 12 | | 04'40" (+00'13") | 500 / 6000 |
| 13 | | 04'44" (+00'17") | 500 / 6500 |
| 14 | | 04'45" (+00'18") | 500 / 7000 |
| 15 | | 04'42" (+00'15") | 500 / 7500 |
| 16 | | 04'52" (+00'25") | 500 / 8000 |
| 17 | | 04'53" (+00'26") | 500 / 8500 |
| 18 | | 04'53" (+00'26") | 500 / 9000 |
| 19 | | 04'57" (+00'30") | 500 / 9500 |
| 20 | | 04'50" (+00'23") | 500 / 10000 |
| 21 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 95.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'38" | 00:23'44" |
| 6 | 04'41" | 00:28'25" |
| 7 | 04'45" | 00:33'10" |
| 8 | 04'47" | 00:37'57" |
| 9 | 04'54" | 00:42'51" |
| 10 | 04'54" | 00:47'45" |
| 10.0 | 04'04" | 00:47'47" |
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