10.1 km | 00:53:42 | 05:18/km日期: 2017-02-10 21:40 - 總爬升: 294 m - 平均心率: 168 - 卡路里: 386 Cal - 平均步頻: 200 - 溫度: 10°C - 濕度: 67%
Pace: 05'46" / 05'30" / 05'24" / 05'08" / 05'01" / 05'18" / 05'13" / 05'13" / 05'14" / 05'19" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'14" | 00:47'47" |
| 10 | 05'19" | 00:53'06" |
| 10.1 | 04'44" | 00:53'43" |
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