14.3 km | 01:41:01 | 07:05/km日期: 2017-01-28 07:58 - 平均心率: 162 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67%
Pace: 07'16" / 06'56" / 06'49" / 06'45" / 06'44" / 06'49" / 06'59" / 06'53" / 06'45" / 06'57" / 06'46" / 07'00" / 07'07" / 06'49" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'59" (+00'16") | 1000 / 12000 |
| 13 | | 07'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'48" (+00'05") | 1000 / 14000 |
| 15 | | 17'16" (+10'33") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 59.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 06'49" | 00:21'01" |
| 4 | 06'45" | 00:27'46" |
| 5 | 06'44" | 00:34'30" |
| 6 | 06'49" | 00:41'19" |
| 7 | 06'59" | 00:48'18" |
| 8 | 06'53" | 00:55'11" |
| 9 | 06'45" | 01:01'56" |
| 10 | 06'57" | 01:08'53" |
| 11 | 06'46" | 01:15'39" |
| 12 | 07'00" | 01:22'39" |
| 13 | 07'07" | 01:29'46" |
| 14 | 06'49" | 01:36'35" |
| 14.3 | 17'14" | 01:41'01" |
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