30.2 km | 02:56:46 | 05:51/km日期: 2013-10-17 20:09 - 總爬升: 1048 m - 地點: 華南路 - 天氣: 涼 - 卡路里: 1713 Cal - 溫度: 25°C - 濕度: 55%
Pace: 06'34" / 07'02" / 06'36" / 06'43" / 04'27" / 05'00" / 04'34" / 05'49" / 07'11" / 06'22" / 07'39" / 05'44" / 04'38" / 04'43" / 04'38" / 06'33" / 07'24" / 06'43" / 07'09" / 05'12" / 04'58" / 04'19" / 05'15" / 07'04" / 06'21" / 07'32" / 06'07" / 04'36" / 04'36" / 04'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'09") | 2008 / 2008 |
| 2 | | 06'38" (+02'00") | 2005 / 4013 |
| 3 | | 04'43" (+00'05") | 2008 / 6021 |
| 4 | | 05'12" (+00'34") | 2005 / 8027 |
| 5 | | 06'47" (+02'09") | 2009 / 10036 |
| 6 | | 06'38" (+02'00") | 2004 / 12040 |
| 7 | | 04'40" (+00'02") | 2001 / 14042 |
| 8 | | 05'40" (+01'02") | 2010 / 16052 |
| 9 | | 07'01" (+02'23") | 2003 / 18056 |
| 10 | | 06'07" (+01'29") | 1997 / 20054 |
| 11 | | 04'38" | 2006 / 22061 |
| 12 | | 06'15" (+01'37") | 2005 / 24066 |
| 13 | | 06'53" (+02'15") | 2003 / 26070 |
| 14 | | 05'19" (+00'41") | 2002 / 28072 |
| 15 | | 04'24" | 2009 / 30081 |
郭大提供的秘方『印度神油』果然是好物！
肌力有逐漸回來了.....
今天的華南路又有一群流浪狗
還是使出大絕招，才順利脫困！
10月累積里程 :
240.15 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'02" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 04'27" | 00:31'22" |
| 6 | 05'00" | 00:36'22" |
| 7 | 04'34" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 07'11" | 00:53'56" |
| 10 | 06'22" | 01:00'18" |
| 11 | 07'39" | 01:07'57" |
| 12 | 05'44" | 01:13'41" |
| 13 | 04'38" | 01:18'19" |
| 14 | 04'43" | 01:23'02" |
| 15 | 04'38" | 01:27'40" |
| 16 | 06'33" | 01:34'13" |
| 17 | 07'24" | 01:41'37" |
| 18 | 06'43" | 01:48'20" |
| 19 | 07'09" | 01:55'29" |
| 20 | 05'12" | 02:00'41" |
| 21 | 04'58" | 02:05'39" |
| 22 | 04'19" | 02:09'58" |
| 23 | 05'15" | 02:15'13" |
| 24 | 07'04" | 02:22'17" |
| 25 | 06'21" | 02:28'38" |
| 26 | 07'32" | 02:36'10" |
| 27 | 06'07" | 02:42'17" |
| 28 | 04'36" | 02:46'53" |
| 29 | 04'36" | 02:51'29" |
| 30 | 04'19" | 02:55'48" |
| 30.2 | 04'30" | 02:56'46" |
32366.0 km | 
53.9 km
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