42.5 km | 05:05:02 | 07:10/km日期: 2017-01-22 06:59 - 總爬升: 633 m - 平均心率: 147 - 卡路里: 3059 Cal - 總步數: 47825 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 73
Pace: 09'09" / 07'04" / 06'31" / 06'31" / 06'24" / 07'01" / 07'07" / 06'23" / 06'10" / 07'20" / 06'50" / 07'45" / 07'04" / 08'08" / 07'50" / 09'10" / 07'43" / 05'25" / 07'35" / 08'13" / 08'33" / 05'39" / 05'55" / 05'52" / 06'27" / 06'07" / 08'20" / 06'39" / 06'16" / 09'34" / 06'30" / 07'30" / 07'20" / 06'11" / 07'06" / 08'06" / 06'41" / 07'28" / 06'57" / 07'00" / 07'17" / 06'13" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+03'54") | 1000 / 1000 | 118 / 90 |
| 2 | | 07'05" (+01'39") | 1004 / 2004 | 170 / 83 |
| 3 | | 06'29" (+01'03") | 1005 / 3010 | 171 / 89 |
| 4 | | 06'25" (+00'59") | 1008 / 4019 | 170 / 91 |
| 5 | | 06'21" (+00'55") | 1006 / 5026 | 170 / 92 |
| 6 | | 07'06" (+01'40") | 1003 / 6029 | 163 / 85 |
| 7 | | 07'00" (+01'34") | 1004 / 7033 | 166 / 85 |
| 8 | | 06'17" (+00'51") | 1002 / 8036 | 170 / 93 |
| 9 | | 06'14" (+00'48") | 1005 / 9041 | 168 / 95 |
| 10 | | 07'15" (+01'49") | 1002 / 10044 | 152 / 90 |
| 11 | | 06'49" (+01'23") | 1001 / 11045 | 168 / 86 |
| 12 | | 07'47" (+02'21") | 1008 / 12053 | 143 / 89 |
| 13 | | 07'03" (+01'37") | 1001 / 13055 | 166 / 85 |
| 14 | | 08'07" (+02'41") | 1008 / 14063 | 152 / 80 |
| 15 | | 07'53" (+02'27") | 1002 / 15066 | 151 / 83 |
| 16 | | 09'22" (+03'56") | 1001 / 16067 | 135 / 78 |
| 17 | | 07'19" (+01'53") | 1002 / 17070 | 145 / 93 |
| 18 | | 05'26" | 1002 / 18072 | 174 / 105 |
| 19 | | 07'48" (+02'22") | 1006 / 19079 | 160 / 79 |
| 20 | | 08'06" (+02'40") | 1006 / 20086 | 162 / 76 |
| 21 | | 08'15" (+02'49") | 1008 / 21094 | 149 / 81 |
| 22 | | 05'39" (+00'13") | 1001 / 22096 | 172 / 102 |
| 23 | | 05'53" (+00'27") | 1000 / 23096 | 171 / 98 |
| 24 | | 05'54" (+00'28") | 1010 / 24106 | 172 / 98 |
| 25 | | 06'25" (+00'59") | 1009 / 25115 | 160 / 97 |
| 26 | | 06'02" (+00'36") | 1006 / 26121 | 169 / 97 |
| 27 | | 08'20" (+02'54") | 1000 / 27122 | 130 / 91 |
| 28 | | 06'42" (+01'16") | 1001 / 28123 | 161 / 92 |
| 29 | | 08'15" (+02'49") | 1000 / 29123 | 131 / 91 |
| 30 | | 07'41" (+02'15") | 1002 / 30126 | 148 / 87 |
| 31 | | 06'26" (+01'00") | 1002 / 31129 | 168 / 92 |
| 32 | | 08'06" (+02'40") | 1005 / 32134 | 145 / 84 |
| 33 | | 06'39" (+01'13") | 1007 / 33142 | 162 / 92 |
| 34 | | 06'12" (+00'46") | 1004 / 34146 | 170 / 94 |
| 35 | | 07'05" (+01'39") | 1004 / 35151 | 158 / 88 |
| 36 | | 08'04" (+02'38") | 1002 / 36153 | 144 / 85 |
| 37 | | 06'48" (+01'22") | 1003 / 37157 | 169 / 86 |
| 38 | | 07'37" (+02'11") | 1007 / 38164 | 152 / 85 |
| 39 | | 06'39" (+01'13") | 1006 / 39171 | 169 / 88 |
| 40 | | 06'51" (+01'25") | 1008 / 40179 | 164 / 88 |
| 41 | | 07'09" (+01'43") | 1002 / 41181 | 156 / 89 |
| 42 | | 06'21" (+00'55") | 1008 / 42190 | 170 / 92 |
| 43 | | 09'32" (+04'06") | 496 / 42686 | 116 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 204.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'04" | 00:16'13" |
| 3 | 06'31" | 00:22'44" |
| 4 | 06'31" | 00:29'15" |
| 5 | 06'24" | 00:35'39" |
| 6 | 07'01" | 00:42'40" |
| 7 | 07'07" | 00:49'47" |
| 8 | 06'23" | 00:56'10" |
| 9 | 06'10" | 01:02'20" |
| 10 | 07'20" | 01:09'40" |
| 11 | 06'50" | 01:16'30" |
| 12 | 07'45" | 01:24'15" |
| 13 | 07'04" | 01:31'19" |
| 14 | 08'08" | 01:39'27" |
| 15 | 07'50" | 01:47'17" |
| 16 | 09'10" | 01:56'27" |
| 17 | 07'43" | 02:04'10" |
| 18 | 05'25" | 02:09'35" |
| 19 | 07'35" | 02:17'10" |
| 20 | 08'13" | 02:25'23" |
| 21 | 08'33" | 02:33'56" |
| 22 | 05'39" | 02:39'35" |
| 23 | 05'55" | 02:45'30" |
| 24 | 05'52" | 02:51'22" |
| 25 | 06'27" | 02:57'49" |
| 26 | 06'07" | 03:03'56" |
| 27 | 08'20" | 03:12'16" |
| 28 | 06'39" | 03:18'55" |
| 29 | 06'16" | 03:25'11" |
| 30 | 09'34" | 03:34'45" |
| 31 | 06'30" | 03:41'15" |
| 32 | 07'30" | 03:48'45" |
| 33 | 07'20" | 03:56'05" |
| 34 | 06'11" | 04:02'16" |
| 35 | 07'06" | 04:09'22" |
| 36 | 08'06" | 04:17'28" |
| 37 | 06'41" | 04:24'09" |
| 38 | 07'28" | 04:31'37" |
| 39 | 06'57" | 04:38'34" |
| 40 | 07'00" | 04:45'34" |
| 41 | 07'17" | 04:52'51" |
| 42 | 06'13" | 04:59'04" |
| 42.5 | 12'01" | 05:05'02" |
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