10.1 km | 00:42:43 | 04:13/km日期: 2017-01-17 14:51 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 04'18" / 04'15" / 04'14" / 04'14" / 04'14" / 04'14" / 04'14" / 04'12" / 04'14" / 04'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'13" (+00'02") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'54" | 97 / 10097 |
1月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'14" | 00:25'29" |
| 7 | 04'14" | 00:29'43" |
| 8 | 04'12" | 00:33'55" |
| 9 | 04'14" | 00:38'09" |
| 10 | 04'12" | 00:42'21" |
| 10.1 | 03'56" | 00:42'44" |
15484.4 km | 
252.9 km
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