18.5 km | 02:35:10 | 08:22/km日期: 2017-01-07 06:54 - 總爬升: 296 m - 平均心率: 154 - 卡路里: 1607 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 93%
Pace: 07'54" / 07'56" / 07'39" / 07'24" / 10'40" / 07'23" / 07'17" / 07'24" / 07'21" / 08'33" / 09'59" / 07'47" / 09'51" / 10'11" / 08'10" / 09'27" / 08'40" / 07'30" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'59") | 500 / 500 |
| 2 | | 07'11" (+00'33") | 500 / 1000 |
| 3 | | 07'22" (+00'44") | 500 / 1500 |
| 4 | | 08'28" (+01'50") | 500 / 2000 |
| 5 | | 07'27" (+00'49") | 500 / 2500 |
| 6 | | 07'51" (+01'13") | 500 / 3000 |
| 7 | | 07'35" (+00'57") | 500 / 3500 |
| 8 | | 07'12" (+00'34") | 500 / 4000 |
| 9 | | 07'43" (+01'05") | 500 / 4500 |
| 10 | | 13'37" (+06'59") | 500 / 5000 |
| 11 | | 07'04" (+00'26") | 500 / 5500 |
| 12 | | 07'40" (+01'02") | 500 / 6000 |
| 13 | | 07'27" (+00'49") | 500 / 6500 |
| 14 | | 07'07" (+00'29") | 500 / 7000 |
| 15 | | 07'28" (+00'50") | 500 / 7500 |
| 16 | | 07'18" (+00'40") | 500 / 8000 |
| 17 | | 07'17" (+00'39") | 500 / 8500 |
| 18 | | 07'24" (+00'46") | 500 / 9000 |
| 19 | | 07'09" (+00'31") | 500 / 9500 |
| 20 | | 09'57" (+03'19") | 500 / 10000 |
| 21 | | 10'19" (+03'41") | 500 / 10500 |
| 22 | | 09'38" (+03'00") | 500 / 11000 |
| 23 | | 08'11" (+01'33") | 500 / 11500 |
| 24 | | 07'22" (+00'44") | 500 / 12000 |
| 25 | | 10'09" (+03'31") | 500 / 12500 |
| 26 | | 09'32" (+02'54") | 500 / 13000 |
| 27 | | 10'57" (+04'19") | 500 / 13500 |
| 28 | | 09'26" (+02'48") | 500 / 14000 |
| 29 | | 06'38" | 500 / 14500 |
| 30 | | 09'39" (+03'01") | 500 / 15000 |
| 31 | | 09'16" (+02'38") | 500 / 15500 |
| 32 | | 09'38" (+03'00") | 500 / 16000 |
| 33 | | 08'57" (+02'19") | 500 / 16500 |
| 34 | | 08'21" (+01'43") | 500 / 17000 |
| 35 | | 08'03" (+01'25") | 500 / 17500 |
| 36 | | 06'55" (+00'17") | 500 / 18000 |
| 37 | | 07'40" (+01'02") | 500 / 18500 |
| 38 | | 11'30" (+04'52") | 21 / 18521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'56" | 00:15'50" |
| 3 | 07'39" | 00:23'29" |
| 4 | 07'24" | 00:30'53" |
| 5 | 10'40" | 00:41'33" |
| 6 | 07'23" | 00:48'56" |
| 7 | 07'17" | 00:56'13" |
| 8 | 07'24" | 01:03'37" |
| 9 | 07'21" | 01:10'58" |
| 10 | 08'33" | 01:19'31" |
| 11 | 09'59" | 01:29'30" |
| 12 | 07'47" | 01:37'17" |
| 13 | 09'51" | 01:47'08" |
| 14 | 10'11" | 01:57'19" |
| 15 | 08'10" | 02:05'29" |
| 16 | 09'27" | 02:14'56" |
| 17 | 08'40" | 02:23'36" |
| 18 | 07'30" | 02:31'06" |
| 18.5 | 07'48" | 02:35'10" |
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