12.0 km | 01:05:24 | 05:26/km日期: 2016-12-29 19:19 - 總爬升: 337 m - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 60%
Pace: 04'53" / 06'03" / 05'26" / 06'02" / 05'53" / 05'02" / 04'50" / 05'17" / 04'55" / 05'19" / 05'33" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+01'13") | 1000 / 4000 |
| 5 | | 05'52" (+01'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'44") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 171.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'03" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 06'02" | 00:22'24" |
| 5 | 05'53" | 00:28'17" |
| 6 | 05'02" | 00:33'19" |
| 7 | 04'50" | 00:38'09" |
| 8 | 05'17" | 00:43'26" |
| 9 | 04'55" | 00:48'21" |
| 10 | 05'19" | 00:53'40" |
| 11 | 05'33" | 00:59'13" |
| 12 | 05'08" | 01:04'21" |
| 12.0 | 05'23" | 01:04'30" |
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