21.1 km | 02:43:39 | 07:45/km日期: 2016-12-23 15:52 - 平均心率: 153 - 卡路里: 1704 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56%
Pace: 07'06" / 06'46" / 06'46" / 06'33" / 06'57" / 06'49" / 06'43" / 06'37" / 07'07" / 07'16" / 09'01" / 06'54" / 06'23" / 06'01" / 13'25" / 07'27" / 07'31" / 07'27" / 10'53" / 07'21" / 11'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 07'07" (+01'06") | 1000 / 9000 |
| 10 | | 07'16" (+01'15") | 1000 / 10000 |
| 11 | | 09'01" (+03'00") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 13'24" (+07'23") | 1000 / 15000 |
| 16 | | 07'27" (+01'26") | 1000 / 16000 |
| 17 | | 07'31" (+01'30") | 1000 / 17000 |
| 18 | | 07'26" (+01'25") | 1000 / 18000 |
| 19 | | 10'45" (+04'44") | 1000 / 19000 |
| 20 | | 07'28" (+01'27") | 1000 / 20000 |
| 21 | | 11'48" (+05'47") | 1000 / 21000 |
| 22 | | 07'25" (+01'24") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'33" | 00:27'11" |
| 5 | 06'57" | 00:34'08" |
| 6 | 06'49" | 00:40'57" |
| 7 | 06'43" | 00:47'40" |
| 8 | 06'37" | 00:54'17" |
| 9 | 07'07" | 01:01'24" |
| 10 | 07'16" | 01:08'40" |
| 11 | 09'01" | 01:17'41" |
| 12 | 06'54" | 01:24'35" |
| 13 | 06'23" | 01:30'58" |
| 14 | 06'01" | 01:36'59" |
| 15 | 13'25" | 01:50'24" |
| 16 | 07'27" | 01:57'51" |
| 17 | 07'31" | 02:05'22" |
| 18 | 07'27" | 02:12'49" |
| 19 | 10'53" | 02:23'42" |
| 20 | 07'21" | 02:31'03" |
| 21 | 11'49" | 02:42'52" |
| 21.1 | 07'24" | 02:43'39" |
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