9.3 km | 00:41:49 | 04:30/km日期: 2016-12-15 16:06 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 04'33" / 04'22" / 04'14" / 04'09" / 04'08" / 04'06" / 04'04" / 03'58" / 06'02" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'34") | 1000 / 1000 |
| 2 | | 04'21" (+00'23") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'09" (+00'11") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 06'01" (+02'03") | 1000 / 9000 |
| 10 | | 08'12" (+04'14") | 270 / 9270 |
12月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'22" | 00:08'55" |
| 3 | 04'14" | 00:13'09" |
| 4 | 04'09" | 00:17'18" |
| 5 | 04'08" | 00:21'26" |
| 6 | 04'06" | 00:25'32" |
| 7 | 04'04" | 00:29'36" |
| 8 | 03'58" | 00:33'34" |
| 9 | 06'02" | 00:39'36" |
| 9.3 | 08'15" | 00:41'50" |
15470.3 km | 
252.9 km
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