10.4 km | 01:34:24 | 09:05/km日期: 2016-12-03 05:22 - 平均心率: 136 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94%
Pace: 09'01" / 07'04" / 07'18" / 07'31" / 08'06" / 07'24" / 07'23" / 08'53" / 07'18" / 06'59" / 45'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'03") | 1000 / 1000 |
| 2 | | 07'03" (+00'05") | 1000 / 2000 |
| 3 | | 07'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+00'32") | 1000 / 4000 |
| 5 | | 08'06" (+01'08") | 1000 / 5000 |
| 6 | | 07'23" (+00'25") | 1000 / 6000 |
| 7 | | 07'23" (+00'25") | 1000 / 7000 |
| 8 | | 08'52" (+01'54") | 1000 / 8000 |
| 9 | | 07'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 45'11" (+38'13") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 312.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'04" | 00:16'05" |
| 3 | 07'18" | 00:23'23" |
| 4 | 07'31" | 00:30'54" |
| 5 | 08'06" | 00:39'00" |
| 6 | 07'24" | 00:46'24" |
| 7 | 07'23" | 00:53'47" |
| 8 | 08'53" | 01:02'40" |
| 9 | 07'18" | 01:09'58" |
| 10 | 06'59" | 01:16'57" |
| 10.4 | 45'11" | 01:34'24" |
展開計圈分析
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