10.5 km | 01:00:31 | 05:45/km日期: 2016-12-01 21:29 - 總爬升: 520 m - 平均心率: 154 - 卡路里: 411 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 94%
Pace: 06'11" / 05'37" / 05'51" / 05'42" / 05'51" / 05'44" / 05'47" / 05'36" / 05'45" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 312.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'47" | 00:40'43" |
| 8 | 05'36" | 00:46'19" |
| 9 | 05'45" | 00:52'04" |
| 10 | 05'34" | 00:57'38" |
| 10.5 | 05'35" | 01:00'32" |
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