12.3 km | 00:57:30 | 04:41/km日期: 2016-11-26 06:34 - 地點: H - 天氣: C - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 182
Pace: 05'45" / 04'19" / 04'04" / 04'09" / 04'54" / 04'22" / 04'19" / 04'02" / 04'19" / 04'38" / 04'41" / 04'37" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'43") | 1000 / 1000 |
| 2 | | 04'19" (+00'18") | 1000 / 2000 |
| 3 | | 04'03" (+00'02") | 1000 / 3000 |
| 4 | | 04'09" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'53") | 1000 / 5000 |
| 6 | | 04'21" (+00'20") | 1000 / 6000 |
| 7 | | 04'19" (+00'18") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'37") | 1000 / 10000 |
| 11 | | 04'40" (+00'39") | 1000 / 11000 |
| 12 | | 04'36" (+00'35") | 1000 / 12000 |
| 13 | | 12'50" (+08'49") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.53 km 
Adidas adizero 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'19" | 00:10'04" |
| 3 | 04'04" | 00:14'08" |
| 4 | 04'09" | 00:18'17" |
| 5 | 04'54" | 00:23'11" |
| 6 | 04'22" | 00:27'33" |
| 7 | 04'19" | 00:31'52" |
| 8 | 04'02" | 00:35'54" |
| 9 | 04'19" | 00:40'13" |
| 10 | 04'38" | 00:44'51" |
| 11 | 04'41" | 00:49'32" |
| 12 | 04'37" | 00:54'09" |
| 12.3 | 12'59" | 00:57'34" |
展開計圈分析
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