10.5 km | 00:47:12 | 04:29/km日期: 2016-11-20 16:25 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 04'41" / 04'37" / 04'30" / 04'32" / 04'28" / 04'24" / 04'22" / 04'21" / 04'21" / 04'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'34") | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 04'30" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'28" (+00'22") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 05'39" (+01'33") | 501 / 10501 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'32" | 00:18'20" |
| 5 | 04'28" | 00:22'48" |
| 6 | 04'24" | 00:27'12" |
| 7 | 04'22" | 00:31'34" |
| 8 | 04'21" | 00:35'55" |
| 9 | 04'21" | 00:40'16" |
| 10 | 04'06" | 00:44'22" |
| 10.5 | 05'41" | 00:47'13" |
15470.3 km | 
252.9 km
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