22.1 km | 01:46:31 | 04:49/km日期: 2016-11-19 05:16 - 總爬升: 254 m - 卡路里: 1517 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 05'19" / 05'11" / 05'11" / 05'07" / 05'08" / 05'04" / 05'02" / 05'01" / 05'03" / 05'04" / 05'02" / 04'57" / 04'52" / 04'40" / 04'35" / 04'34" / 04'37" / 04'27" / 04'29" / 04'21" / 04'16" / 04'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'07" (+00'54") | 1000 / 4000 |
| 5 | | 05'07" (+00'54") | 1000 / 5000 |
| 6 | | 05'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'03" (+00'50") | 1000 / 10000 |
| 11 | | 05'02" (+00'49") | 1000 / 11000 |
| 12 | | 04'57" (+00'44") | 1000 / 12000 |
| 13 | | 04'51" (+00'38") | 1000 / 13000 |
| 14 | | 04'39" (+00'26") | 1000 / 14000 |
| 15 | | 04'35" (+00'22") | 1000 / 15000 |
| 16 | | 04'34" (+00'21") | 1000 / 16000 |
| 17 | | 04'37" (+00'24") | 1000 / 17000 |
| 18 | | 04'27" (+00'14") | 1000 / 18000 |
| 19 | | 04'28" (+00'15") | 1000 / 19000 |
| 20 | | 04'21" (+00'08") | 1000 / 20000 |
| 21 | | 04'15" (+00'02") | 1000 / 21000 |
| 22 | | 04'13" | 1000 / 22000 |
| 23 | | 05'02" (+00'49") | 59 / 22059 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'01" | 00:41'03" |
| 9 | 05'03" | 00:46'06" |
| 10 | 05'04" | 00:51'10" |
| 11 | 05'02" | 00:56'12" |
| 12 | 04'57" | 01:01'09" |
| 13 | 04'52" | 01:06'01" |
| 14 | 04'40" | 01:10'41" |
| 15 | 04'35" | 01:15'16" |
| 16 | 04'34" | 01:19'50" |
| 17 | 04'37" | 01:24'27" |
| 18 | 04'27" | 01:28'54" |
| 19 | 04'29" | 01:33'23" |
| 20 | 04'21" | 01:37'44" |
| 21 | 04'16" | 01:42'00" |
| 22 | 04'13" | 01:46'13" |
| 22.1 | 05'02" | 01:46'31" |
15470.3 km | 
252.9 km
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