13.3 km | 01:02:26 | 04:41/km日期: 2016-11-17 05:43 - 總爬升: 163 m - 卡路里: 918 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 05'04" / 05'00" / 04'50" / 04'47" / 04'38" / 04'36" / 04'31" / 04'33" / 04'33" / 04'31" / 04'25" / 04'21" / 04'11" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 04'50" (+00'40") | 1000 / 3000 |
| 4 | | 04'46" (+00'36") | 1000 / 4000 |
| 5 | | 04'38" (+00'28") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'31" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" (+00'11") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 07'54" (+03'44") | 308 / 13308 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'38" | 00:24'19" |
| 6 | 04'36" | 00:28'55" |
| 7 | 04'31" | 00:33'26" |
| 8 | 04'33" | 00:37'59" |
| 9 | 04'33" | 00:42'32" |
| 10 | 04'31" | 00:47'03" |
| 11 | 04'25" | 00:51'28" |
| 12 | 04'21" | 00:55'49" |
| 13 | 04'11" | 01:00'00" |
| 13.3 | 07'53" | 01:02'26" |
15470.3 km | 
252.9 km
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