10.0 km | 00:48:54 | 04:53/km日期: 2016-11-16 20:28 - 卡路里: 540 Cal - 總步數: 8780 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'43" / 05'24" / 04'58" / 04'47" / 04'43" / 04'39" / 04'34" / 04'28" / 04'10" / 05'22" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'33") | 1001 / 1001 | 177 / 98 |
| 2 | | 05'23" (+01'14") | 1001 / 2003 | 176 / 104 |
| 3 | | 04'57" (+00'48") | 1002 / 3005 | 177 / 113 |
| 4 | | 04'45" (+00'36") | 1003 / 4009 | 178 / 117 |
| 5 | | 04'42" (+00'33") | 1003 / 5012 | 179 / 118 |
| 6 | | 04'38" (+00'29") | 1001 / 6014 | 180 / 119 |
| 7 | | 04'32" (+00'23") | 1004 / 7018 | 181 / 121 |
| 8 | | 04'27" (+00'18") | 1001 / 8020 | 181 / 123 |
| 9 | | 04'09" | 1003 / 9023 | 185 / 129 |
| 10 | | 05'23" (+01'14") | 1005 / 10029 | 179 / 103 |
11月累積里程 :
111.00 km 
Saucony KINVARA 7 累積 :
868.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 04'58" | 00:16'05" |
| 4 | 04'47" | 00:20'52" |
| 5 | 04'43" | 00:25'35" |
| 6 | 04'39" | 00:30'14" |
| 7 | 04'34" | 00:34'48" |
| 8 | 04'28" | 00:39'16" |
| 9 | 04'10" | 00:43'26" |
| 10 | 05'22" | 00:48'48" |
| 10.0 | 18'30" | 00:48'54" |
展開計圈分析
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