19.2 km | 02:14:41 | 07:01/km日期: 2016-11-14 05:38 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 1381 Cal - 總步數: 20619 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'28" / 07'30" / 06'17" / 06'06" / 06'05" / 05'57" / 05'56" / 06'35" / 12'04" / 07'45" / 09'15" / 06'41" / 06'49" / 06'35" / 06'03" / 06'33" / 05'59" / 06'33" / 06'43" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'37") | 1001 / 1001 | 145 / 92 |
| 2 | | 07'30" (+01'40") | 1007 / 2009 | 147 / 90 |
| 3 | | 06'16" (+00'26") | 1000 / 3009 | 168 / 94 |
| 4 | | 06'06" (+00'16") | 1006 / 4015 | 166 / 98 |
| 5 | | 06'01" (+00'11") | 1010 / 5026 | 166 / 99 |
| 6 | | 05'55" (+00'05") | 1012 / 6038 | 170 / 99 |
| 7 | | 05'50" | 1006 / 7045 | 169 / 100 |
| 8 | | 06'30" (+00'40") | 1004 / 8049 | 160 / 95 |
| 9 | | 12'05" (+06'15") | 1004 / 9053 | 111 / 73 |
| 10 | | 08'07" (+02'17") | 1006 / 10059 | 140 / 87 |
| 11 | | 08'51" (+03'01") | 1001 / 11060 | 139 / 80 |
| 12 | | 06'41" (+00'51") | 1001 / 12062 | 160 / 93 |
| 13 | | 06'49" (+00'59") | 1000 / 13063 | 155 / 94 |
| 14 | | 06'35" (+00'45") | 1003 / 14066 | 159 / 94 |
| 15 | | 06'01" (+00'11") | 1000 / 15066 | 170 / 97 |
| 16 | | 06'31" (+00'41") | 1002 / 16069 | 156 / 97 |
| 17 | | 05'59" (+00'09") | 1008 / 17077 | 171 / 97 |
| 18 | | 06'30" (+00'40") | 1005 / 18083 | 156 / 98 |
| 19 | | 06'39" (+00'49") | 1001 / 19085 | 151 / 99 |
| 20 | | 08'11" (+02'21") | 183 / 19268 | 133 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 100.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'30" | 00:14'58" |
| 3 | 06'17" | 00:21'15" |
| 4 | 06'06" | 00:27'21" |
| 5 | 06'05" | 00:33'26" |
| 6 | 05'57" | 00:39'23" |
| 7 | 05'56" | 00:45'19" |
| 8 | 06'35" | 00:51'54" |
| 9 | 12'04" | 01:03'58" |
| 10 | 07'45" | 01:11'43" |
| 11 | 09'15" | 01:20'58" |
| 12 | 06'41" | 01:27'39" |
| 13 | 06'49" | 01:34'28" |
| 14 | 06'35" | 01:41'03" |
| 15 | 06'03" | 01:47'06" |
| 16 | 06'33" | 01:53'39" |
| 17 | 05'59" | 01:59'38" |
| 18 | 06'33" | 02:06'11" |
| 19 | 06'43" | 02:12'54" |
| 19.2 | 09'44" | 02:14'41" |
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