9.9 km | 00:40:55 | 04:09/km日期: 2016-10-29 07:54 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 04'04" / 04'08" / 04'10" / 04'14" / 04'18" / 04'02" / 04'05" / 04'10" / 04'07" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'02") | 1000 / 1000 |
| 2 | | 04'08" (+00'07") | 1000 / 2000 |
| 3 | | 04'09" (+00'08") | 1000 / 3000 |
| 4 | | 04'14" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'05" (+00'04") | 1000 / 7000 |
| 8 | | 04'09" (+00'08") | 1000 / 8000 |
| 9 | | 04'06" (+00'05") | 1000 / 9000 |
| 10 | | 04'13" (+00'12") | 859 / 9859 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'08" | 00:08'12" |
| 3 | 04'10" | 00:12'22" |
| 4 | 04'14" | 00:16'36" |
| 5 | 04'18" | 00:20'54" |
| 6 | 04'02" | 00:24'56" |
| 7 | 04'05" | 00:29'01" |
| 8 | 04'10" | 00:33'11" |
| 9 | 04'07" | 00:37'18" |
| 9.9 | 04'13" | 00:40'56" |
15470.3 km | 
252.9 km
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