7.2 km | 00:48:28 | 06:41/km日期: 2024-12-27 20:16 - 平均心率: 146 - 卡路里: 437 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82.6
Pace: 06'47" / 07'31" / 06'39" / 06'35" / 06'21" / 05'22" / 06'37" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'42") | 600 / 1600 |
| 3 | | 18'02" (+12'58") | 110 / 1710 |
| 4 | | 05'07" (+00'03") | 1000 / 2710 |
| 5 | | 21'12" (+16'08") | 94 / 2805 |
| 6 | | 05'07" (+00'03") | 1000 / 3805 |
| 7 | | 19'11" (+14'07") | 104 / 3909 |
| 8 | | 05'04" | 1000 / 4909 |
| 9 | | 20'11" (+15'07") | 99 / 5008 |
| 10 | | 05'07" (+00'03") | 1000 / 6008 |
| 11 | | 19'06" (+14'02") | 104 / 6113 |
| 12 | | 05'10" (+00'06") | 1000 / 7113 |
| 13 | | 15'13" (+10'09") | 131 / 7244 |
| 14 | | 02'35" | 3 / 7247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 137.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'31" | 00:14'18" |
| 3 | 06'39" | 00:20'57" |
| 4 | 06'35" | 00:27'32" |
| 5 | 06'21" | 00:33'53" |
| 6 | 05'22" | 00:39'15" |
| 7 | 06'37" | 00:45'52" |
| 7.2 | 10'34" | 00:48'29" |
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