|  43.0 km | 06:01:12 | 08:24/km | 第63馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 06:01:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+01'42") | 01:09'52" | | 00:34'05" | | 00:39'46" (+05'41") | 01:16'38" (+06'46") | | 00:36'52" (+02'47") | | 00:37'57" (+03'52") | 01:17'58" (+08'06") | | 00:40'01" (+05'56") | | 00:38'56" (+04'51") | 01:31'45" (+21'53") | | 00:52'49" (+18'44") | |
日期: 2024-12-22 06:30 - 總爬升: 244 m - 平均心率: 139 - 卡路里: 2648 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'53") | 1000 / 1000 | | 2 | | 05'55" (+00'40") | 1000 / 2000 | | 3 | | 09'11" (+03'56") | 1000 / 3000 | | 4 | | 06'00" (+00'45") | 1000 / 4000 | | 5 | | 07'31" (+02'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 | | 7 | | 06'12" (+00'57") | 1000 / 7000 | | 8 | | 07'09" (+01'54") | 1000 / 8000 | | 9 | | 09'14" (+03'59") | 1000 / 9000 | | 10 | | 05'31" (+00'16") | 1000 / 10000 | | 11 | | 11'10" (+05'55") | 1000 / 11000 | | 12 | | 06'28" (+01'13") | 1000 / 12000 | | 13 | | 09'18" (+04'03") | 1000 / 13000 | | 14 | | 06'06" (+00'51") | 1000 / 14000 | | 15 | | 06'41" (+01'26") | 1000 / 15000 | | 16 | | 06'40" (+01'25") | 1000 / 16000 | | 17 | | 09'47" (+04'32") | 1000 / 17000 | | 18 | | 05'15" | 1000 / 18000 | | 19 | | 06'54" (+01'39") | 1000 / 19000 | | 20 | | 08'14" (+02'59") | 1000 / 20000 | | 21 | | 06'28" (+01'13") | 1000 / 21000 | | 22 | | 10'14" (+04'59") | 1000 / 22000 | | 23 | | 05'54" (+00'39") | 1000 / 23000 | | 24 | | 07'00" (+01'45") | 1000 / 24000 | | 25 | | 08'18" (+03'03") | 1000 / 25000 | | 26 | | 07'05" (+01'50") | 1000 / 26000 | | 27 | | 07'28" (+02'13") | 1000 / 27000 | | 28 | | 10'28" (+05'13") | 1000 / 28000 | | 29 | | 06'55" (+01'40") | 1000 / 29000 | | 30 | | 08'02" (+02'47") | 1000 / 30000 | | 31 | | 06'49" (+01'34") | 1000 / 31000 | | 32 | | 07'47" (+02'32") | 1000 / 32000 | | 33 | | 07'09" (+01'54") | 1000 / 33000 | | 34 | | 09'02" (+03'47") | 1000 / 34000 | | 35 | | 08'07" (+02'52") | 1000 / 35000 | | 36 | | 12'34" (+07'19") | 1000 / 36000 | | 37 | | 09'15" (+04'00") | 1000 / 37000 | | 38 | | 10'09" (+04'54") | 1000 / 38000 | | 39 | | 13'00" (+07'45") | 1000 / 39000 | | 40 | | 07'48" (+02'33") | 1000 / 40000 | | 41 | | 10'36" (+05'21") | 1000 / 41000 | | 42 | | 14'06" (+08'51") | 1000 / 42000 | | 43 | | 09'04" (+03'49") | 1000 / 43000 | | 44 | | 07'58" (+02'43") | 1000 / 44000 |
賽後評分: 整路一直吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 205.57 km  亞瑟士 虎走 RP 3 2E 累積 : 393.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'56" | 00:13'04" | | 3 | 09'11" | 00:22'15" | | 4 | 06'00" | 00:28'15" | | 5 | 07'32" | 00:35'47" | | 6 | 05'56" | 00:41'43" | | 7 | 06'13" | 00:47'56" | | 8 | 07'09" | 00:55'05" | | 9 | 09'15" | 01:04'20" | | 10 | 05'32" | 01:09'52" | | 11 | 11'10" | 01:21'02" | | 12 | 06'29" | 01:27'31" | | 13 | 09'18" | 01:36'49" | | 14 | 06'07" | 01:42'56" | | 15 | 06'42" | 01:49'38" | | 16 | 06'40" | 01:56'18" | | 17 | 09'48" | 02:06'06" | | 18 | 05'15" | 02:11'21" | | 19 | 06'54" | 02:18'15" | | 20 | 08'15" | 02:26'30" | | 21 | 06'29" | 02:32'59" | | 22 | 10'15" | 02:43'14" | | 23 | 05'54" | 02:49'08" | | 24 | 07'01" | 02:56'09" | | 25 | 08'18" | 03:04'27" | | 26 | 07'06" | 03:11'33" | | 27 | 07'28" | 03:19'01" | | 28 | 10'28" | 03:29'29" | | 29 | 06'56" | 03:36'25" | | 30 | 08'03" | 03:44'28" | | 31 | 06'49" | 03:51'17" | | 32 | 07'48" | 03:59'05" | | 33 | 07'09" | 04:06'14" | | 34 | 09'03" | 04:15'17" | | 35 | 08'07" | 04:23'24" | | 36 | 12'35" | 04:35'59" | | 37 | 09'16" | 04:45'15" | | 38 | 10'10" | 04:55'25" | | 39 | 13'00" | 05:08'25" | | 40 | 07'48" | 05:16'13" | | 41 | 10'37" | 05:26'50" | | 42 | 14'06" | 05:40'56" | | 43 | 09'05" | 05:50'01" | | 44 | 07'59" | 05:58'00" | | 44.6 | 05'36" | 06:01'12" |
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