16.3 km | 02:24:26 | 08:52/km日期: 2024-12-22 06:47 - 總爬升: 298 m - 平均心率: 151 - 卡路里: 1025 Cal - 總步數: 21450 - 平均步頻: 148 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 68
Pace: 07'58" / 08'05" / 08'44" / 10'46" / 08'49" / 08'47" / 08'01" / 07'45" / 06'32" / 08'07" / 08'29" / 09'23" / 09'01" / 07'49" / 11'10" / 08'03" / 25'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+00'11") | 1001 / 1001 | 163 / 76 |
| 2 | | 08'04" (+00'17") | 1001 / 2003 | 157 / 78 |
| 3 | | 08'45" (+00'58") | 1000 / 3003 | 142 / 80 |
| 4 | | 10'49" (+03'02") | 1000 / 4003 | 123 / 74 |
| 5 | | 08'46" (+00'59") | 1000 / 5004 | 155 / 73 |
| 6 | | 08'46" (+00'59") | 1001 / 6005 | 148 / 76 |
| 7 | | 08'03" (+00'16") | 1000 / 7005 | 155 / 79 |
| 8 | | 07'47" | 1001 / 8006 | 163 / 78 |
| 9 | | 07'58" (+00'11") | 1001 / 9008 | 165 / 76 |
| 10 | | 08'02" (+00'15") | 1001 / 10009 | 164 / 75 |
| 11 | | 08'49" (+01'02") | 1001 / 11011 | 161 / 70 |
| 12 | | 09'01" (+01'14") | 1001 / 12012 | 157 / 70 |
| 13 | | 09'02" (+01'15") | 1000 / 13013 | 146 / 75 |
| 14 | | 08'43" (+00'56") | 1001 / 14015 | 146 / 78 |
| 15 | | 10'00" (+02'13") | 1001 / 15016 | 134 / 74 |
| 16 | | 10'01" (+02'14") | 1000 / 16017 | 124 / 79 |
| 17 | | 14'05" (+06'18") | 257 / 16274 | 106 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 198.84 km
MW Watch 上傳(省電模式) | 1 day ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'05" | 00:16'03" |
| 3 | 08'44" | 00:24'47" |
| 4 | 10'46" | 00:35'33" |
| 5 | 08'49" | 00:44'22" |
| 6 | 08'47" | 00:53'09" |
| 7 | 08'01" | 01:01'10" |
| 8 | 07'45" | 01:08'55" |
| 9 | 06'32" | 01:15'27" |
| 10 | 08'07" | 01:23'34" |
| 11 | 08'29" | 01:32'03" |
| 12 | 09'23" | 01:41'26" |
| 13 | 09'01" | 01:50'27" |
| 14 | 07'49" | 01:58'16" |
| 15 | 11'10" | 02:09'26" |
| 16 | 08'03" | 02:17'29" |
| 16.3 | 25'12" | 02:24'26" |
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