16.1 km | 01:36:36 | 06:00/km日期: 2024-12-21 07:31 - 平均心率: 171 - 卡路里: 867 Cal - 總步數: 16810 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 84.5
Pace: 06'17" / 06'17" / 06'01" / 06'04" / 06'02" / 05'53" / 05'59" / 05'58" / 05'59" / 06'04" / 05'53" / 05'59" / 05'45" / 05'59" / 06'04" / 05'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'16" (+00'32") | 1000 / 2001 | 170 / 93 |
| 3 | | 06'00" (+00'16") | 1001 / 3003 | 173 / 96 |
| 4 | | 06'03" (+00'19") | 1000 / 4003 | 172 / 95 |
| 5 | | 06'02" (+00'18") | 1000 / 5003 | 172 / 96 |
| 6 | | 05'54" (+00'10") | 1000 / 6003 | 174 / 97 |
| 7 | | 05'58" (+00'14") | 1001 / 7005 | 172 / 97 |
| 8 | | 06'01" (+00'17") | 1001 / 8007 | 174 / 95 |
| 9 | | 06'01" (+00'17") | 1002 / 9009 | 174 / 95 |
| 10 | | 06'04" (+00'20") | 1002 / 10012 | 174 / 94 |
| 11 | | 05'52" (+00'08") | 1002 / 11015 | 177 / 96 |
| 12 | | 06'00" (+00'16") | 1002 / 12017 | 176 / 94 |
| 13 | | 05'44" | 1001 / 13019 | 175 / 99 |
| 14 | | 05'58" (+00'14") | 1001 / 14020 | 175 / 95 |
| 15 | | 06'04" (+00'20") | 1002 / 15022 | 176 / 93 |
| 16 | | 05'53" (+00'09") | 1002 / 16025 | 175 / 96 |
| 17 | | 05'36" | 41 / 16067 | 162 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'59" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 05'59" | 00:54'30" |
| 10 | 06'04" | 01:00'34" |
| 11 | 05'53" | 01:06'27" |
| 12 | 05'59" | 01:12'26" |
| 13 | 05'45" | 01:18'11" |
| 14 | 05'59" | 01:24'10" |
| 15 | 06'04" | 01:30'14" |
| 16 | 05'53" | 01:36'07" |
| 16.1 | 07'06" | 01:36'36" |
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