21.3 km | 02:10:36 | 06:07/km日期: 2024-12-22 06:05 - 總爬升: 456 m - 平均心率: 145 - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 68
Pace: 06'03" / 06'26" / 06'08" / 05'38" / 06'07" / 05'37" / 06'08" / 06'56" / 21'16" / 05'14" / 18'56" / 06'33" / 06'52" / 05'53" / 05'16" / 07'05" / 05'38" / 06'16" / 06'13" / 05'32" / 08'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+01'29") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'55" (+01'59") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+01'14") | 1000 / 11000 |
| 12 | | 06'32" (+01'36") | 1000 / 12000 |
| 13 | | 06'51" (+01'55") | 1000 / 13000 |
| 14 | | 05'53" (+00'57") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 07'05" (+02'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'41") | 1000 / 17000 |
| 18 | | 06'16" (+01'20") | 1000 / 18000 |
| 19 | | 06'12" (+01'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'35") | 1000 / 20000 |
| 21 | | 08'05" (+03'09") | 1000 / 21000 |
| 22 | | 05'42" (+00'46") | 324 / 21324 |
二寮日出路跑 NO.36
連續兩天二寮，看來大亞馬好像可以報名了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
178.52 km 
Asics Magic speed4 累積 :
326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'38" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 05'37" | 00:35'59" |
| 7 | 06'08" | 00:42'07" |
| 8 | 06'56" | 00:49'03" |
| 9 | 21'16" | 01:10'19" |
| 10 | 05'14" | 01:15'33" |
| 11 | 18'56" | 01:34'29" |
| 12 | 06'33" | 01:41'02" |
| 13 | 06'52" | 01:47'54" |
| 14 | 05'53" | 01:53'47" |
| 15 | 05'16" | 01:59'03" |
| 16 | 07'05" | 02:06'08" |
| 17 | 05'38" | 02:11'46" |
| 18 | 06'16" | 02:18'02" |
| 19 | 06'13" | 02:24'15" |
| 20 | 05'32" | 02:29'47" |
| 21 | 08'05" | 02:37'52" |
| 21.3 | 05'42" | 02:39'43" |
展開計圈分析
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