24.9 km | 03:32:24 | 08:32/km日期: 2024-12-22 05:00 - 總爬升: 261 m - 平均心率: 151 - 卡路里: 1675 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 67.8
Pace: 06'25" / 06'28" / 06'40" / 07'20" / 07'22" / 08'08" / 07'51" / 16'38" / 01'39" / 07'36" / 12'25" / 08'45" / 08'39" / 09'13" / 08'58" / 08'30" / 09'06" / 09'27" / 09'24" / 09'01" / 08'08" / 08'23" / 10'10" / 08'57" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 07'19" (+00'55") | 1000 / 4000 |
| 5 | | 07'21" (+00'57") | 1000 / 5000 |
| 6 | | 08'08" (+01'44") | 1000 / 6000 |
| 7 | | 07'50" (+01'26") | 1000 / 7000 |
| 8 | | 09'45" (+03'21") | 1000 / 8000 |
| 9 | | 08'32" (+02'08") | 1000 / 9000 |
| 10 | | 07'35" (+01'11") | 1000 / 10000 |
| 11 | | 12'25" (+06'01") | 1000 / 11000 |
| 12 | | 08'44" (+02'20") | 1000 / 12000 |
| 13 | | 08'39" (+02'15") | 1000 / 13000 |
| 14 | | 09'12" (+02'48") | 1000 / 14000 |
| 15 | | 08'57" (+02'33") | 1000 / 15000 |
| 16 | | 08'30" (+02'06") | 1000 / 16000 |
| 17 | | 09'05" (+02'41") | 1000 / 17000 |
| 18 | | 09'27" (+03'03") | 1000 / 18000 |
| 19 | | 09'24" (+03'00") | 1000 / 19000 |
| 20 | | 09'00" (+02'36") | 1000 / 20000 |
| 21 | | 08'08" (+01'44") | 1000 / 21000 |
| 22 | | 08'22" (+01'58") | 1000 / 22000 |
| 23 | | 10'10" (+03'46") | 1000 / 23000 |
| 24 | | 08'57" (+02'33") | 1000 / 24000 |
| 25 | | 08'08" (+01'44") | 883 / 24883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 07'20" | 00:26'53" |
| 5 | 07'22" | 00:34'15" |
| 6 | 08'08" | 00:42'23" |
| 7 | 07'51" | 00:50'14" |
| 8 | 16'38" | 01:06'52" |
| 9 | 01'39" | 01:08'31" |
| 10 | 07'36" | 01:16'07" |
| 11 | 12'25" | 01:28'32" |
| 12 | 08'45" | 01:37'17" |
| 13 | 08'39" | 01:45'56" |
| 14 | 09'13" | 01:55'09" |
| 15 | 08'58" | 02:04'07" |
| 16 | 08'30" | 02:12'37" |
| 17 | 09'06" | 02:21'43" |
| 18 | 09'27" | 02:31'10" |
| 19 | 09'24" | 02:40'34" |
| 20 | 09'01" | 02:49'35" |
| 21 | 08'08" | 02:57'43" |
| 22 | 08'23" | 03:06'06" |
| 23 | 10'10" | 03:16'16" |
| 24 | 08'57" | 03:25'13" |
| 24.9 | 08'09" | 03:32'25" |
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