23.7 km | 02:00:28 | 05:04/km日期: 2024-12-20 05:53 - 平均心率: 154 - 卡路里: 1452 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 75.4
Pace: 05'50" / 05'23" / 05'31" / 05'20" / 05'01" / 04'56" / 04'59" / 04'54" / 04'53" / 04'54" / 05'00" / 04'50" / 04'41" / 04'31" / 04'34" / 04'38" / 04'39" / 04'35" / 04'55" / 04'41" / 04'35" / 06'02" / 06'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'33" (+00'02") | 1000 / 15000 |
| 16 | | 04'38" (+00'07") | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'04") | 1000 / 18000 |
| 19 | | 04'55" (+00'24") | 1000 / 19000 |
| 20 | | 04'40" (+00'09") | 1000 / 20000 |
| 21 | | 04'35" (+00'04") | 1000 / 21000 |
| 22 | | 06'01" (+01'30") | 1000 / 22000 |
| 23 | | 06'45" (+02'14") | 1000 / 23000 |
| 24 | | 06'08" (+01'37") | 708 / 23708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
224.12 km 
HOKA carbon X3 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'01" | 00:27'05" |
| 6 | 04'56" | 00:32'01" |
| 7 | 04'59" | 00:37'00" |
| 8 | 04'54" | 00:41'54" |
| 9 | 04'53" | 00:46'47" |
| 10 | 04'54" | 00:51'41" |
| 11 | 05'00" | 00:56'41" |
| 12 | 04'50" | 01:01'31" |
| 13 | 04'41" | 01:06'12" |
| 14 | 04'31" | 01:10'43" |
| 15 | 04'34" | 01:15'17" |
| 16 | 04'38" | 01:19'55" |
| 17 | 04'39" | 01:24'34" |
| 18 | 04'35" | 01:29'09" |
| 19 | 04'55" | 01:34'04" |
| 20 | 04'41" | 01:38'45" |
| 21 | 04'35" | 01:43'20" |
| 22 | 06'02" | 01:49'22" |
| 23 | 06'46" | 01:56'08" |
| 23.7 | 06'08" | 02:00'29" |
留言 
展開計圈分析
