|  55.0 km | 07:53:19 | 08:36/km | 第96馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 07:53:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+02'17") | 01:16'26" | | 00:40'15" (+06'21") | | 00:51'04" (+17'10") | 01:27'58" (+11'32") | | 00:36'54" (+03'00") | | 00:43'49" (+09'55") | 01:35'07" (+18'41") | | 00:51'18" (+17'24") | | 00:39'48" (+05'54") | 01:24'24" (+07'58") | | 00:44'36" (+10'42") | | 00:48'32" (+14'38") | 01:35'54" (+19'28") | | 00:47'22" (+13'28") | | 00:33'54" | 00:00'00" | |
日期: 2024-12-21 07:30 - 總爬升: 1209 m - 平均心率: 142 - 卡路里: 2742 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'34") | 1000 / 1000 | | 2 | | 08'01" (+02'35") | 1000 / 2000 | | 3 | | 06'33" (+01'07") | 1000 / 3000 | | 4 | | 06'48" (+01'22") | 1000 / 4000 | | 5 | | 06'47" (+01'21") | 1000 / 5000 |
| 6 | | 09'43" (+04'17") | 1000 / 6000 | | 7 | | 08'46" (+03'20") | 1000 / 7000 | | 8 | | 07'36" (+02'10") | 1000 / 8000 | | 9 | | 06'02" (+00'36") | 1000 / 9000 | | 10 | | 08'05" (+02'39") | 1000 / 10000 | | 11 | | 11'21" (+05'55") | 1000 / 11000 | | 12 | | 12'12" (+06'46") | 1000 / 12000 | | 13 | | 06'22" (+00'56") | 1000 / 13000 | | 14 | | 14'09" (+08'43") | 1000 / 14000 | | 15 | | 06'57" (+01'31") | 1000 / 15000 | | 16 | | 08'55" (+03'29") | 1000 / 16000 | | 17 | | 05'50" (+00'24") | 1000 / 17000 | | 18 | | 07'55" (+02'29") | 1000 / 18000 | | 19 | | 06'14" (+00'48") | 1000 / 19000 | | 20 | | 07'57" (+02'31") | 1000 / 20000 | | 21 | | 05'26" | 1000 / 21000 | | 22 | | 05'26" | 1000 / 22000 | | 23 | | 09'44" (+04'18") | 1000 / 23000 | | 24 | | 10'50" (+05'24") | 1000 / 24000 | | 25 | | 12'20" (+06'54") | 1000 / 25000 | | 26 | | 06'11" (+00'45") | 1000 / 26000 | | 27 | | 19'10" (+13'44") | 1000 / 27000 | | 28 | | 06'44" (+01'18") | 1000 / 28000 | | 29 | | 09'44" (+04'18") | 1000 / 29000 | | 30 | | 09'26" (+04'00") | 1000 / 30000 | | 31 | | 08'01" (+02'35") | 1000 / 31000 | | 32 | | 09'04" (+03'38") | 1000 / 32000 | | 33 | | 08'59" (+03'33") | 1000 / 33000 | | 34 | | 06'59" (+01'33") | 1000 / 34000 | | 35 | | 06'43" (+01'17") | 1000 / 35000 | | 36 | | 07'09" (+01'43") | 1000 / 36000 | | 37 | | 06'49" (+01'23") | 1000 / 37000 | | 38 | | 09'41" (+04'15") | 1000 / 38000 | | 39 | | 10'35" (+05'09") | 1000 / 39000 | | 40 | | 10'17" (+04'51") | 1000 / 40000 | | 41 | | 11'51" (+06'25") | 1000 / 41000 | | 42 | | 09'10" (+03'44") | 1000 / 42000 | | 43 | | 07'35" (+02'09") | 1000 / 43000 | | 44 | | 09'52" (+04'26") | 1000 / 44000 | | 45 | | 10'02" (+04'36") | 1000 / 45000 | | 46 | | 09'20" (+03'54") | 1000 / 46000 | | 47 | | 13'00" (+07'34") | 1000 / 47000 | | 48 | | 06'48" (+01'22") | 1000 / 48000 | | 49 | | 08'02" (+02'36") | 1000 / 49000 | | 50 | | 10'07" (+04'41") | 1000 / 50000 | | 51 | | 11'53" (+06'27") | 1000 / 51000 | | 52 | | 06'37" (+01'11") | 1000 / 52000 | | 53 | | 07'22" (+01'56") | 1000 / 53000 | | 54 | | 06'14" (+00'48") | 1000 / 54000 | | 55 | | 08'48" (+03'22") | 157 / 54157 |
賽後評分: 超冷\n 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
12月累積里程 : 207.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 08'02" | 00:16'03" | | 3 | 06'33" | 00:22'36" | | 4 | 06'48" | 00:29'24" | | 5 | 06'47" | 00:36'11" | | 6 | 09'43" | 00:45'54" | | 7 | 08'46" | 00:54'40" | | 8 | 07'37" | 01:02'17" | | 9 | 06'03" | 01:08'20" | | 10 | 08'06" | 01:16'26" | | 11 | 11'22" | 01:27'48" | | 12 | 12'13" | 01:40'01" | | 13 | 06'22" | 01:46'23" | | 14 | 14'10" | 02:00'33" | | 15 | 06'57" | 02:07'30" | | 16 | 08'55" | 02:16'25" | | 17 | 05'51" | 02:22'16" | | 18 | 07'55" | 02:30'11" | | 19 | 06'15" | 02:36'26" | | 20 | 07'58" | 02:44'24" | | 21 | 05'27" | 02:49'51" | | 22 | 05'26" | 02:55'17" | | 23 | 09'45" | 03:05'02" | | 24 | 10'51" | 03:15'53" | | 25 | 12'20" | 03:28'13" | | 26 | 06'12" | 03:34'25" | | 27 | 19'10" | 03:53'35" | | 28 | 06'45" | 04:00'20" | | 29 | 09'44" | 04:10'04" | | 30 | 09'27" | 04:19'31" | | 31 | 08'01" | 04:27'32" | | 32 | 09'05" | 04:36'37" | | 33 | 09'00" | 04:45'37" | | 34 | 06'59" | 04:52'36" | | 35 | 06'43" | 04:59'19" | | 36 | 07'10" | 05:06'29" | | 37 | 06'50" | 05:13'19" | | 38 | 09'42" | 05:23'01" | | 39 | 10'36" | 05:33'37" | | 40 | 10'18" | 05:43'55" | | 41 | 11'51" | 05:55'46" | | 42 | 09'11" | 06:04'57" | | 43 | 07'36" | 06:12'33" | | 44 | 09'52" | 06:22'25" | | 45 | 10'02" | 06:32'27" | | 46 | 09'21" | 06:41'48" | | 47 | 13'01" | 06:54'49" | | 48 | 06'49" | 07:01'38" | | 49 | 08'03" | 07:09'41" | | 50 | 10'08" | 07:19'49" | | 51 | 11'53" | 07:31'42" | | 52 | 06'38" | 07:38'20" | | 53 | 07'22" | 07:45'42" | | 54 | 06'15" | 07:51'57" | | 54.2 | 11'13" | 07:53'43" |
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