16.4 km | 01:29:36 | 05:28/km日期: 2024-12-18 19:19 - 平均心率: 177 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 49.7
Pace: 05'48" / 05'40" / 05'26" / 05'34" / 05'23" / 05'20" / 05'32" / 05'24" / 05'27" / 05'29" / 05'30" / 05'27" / 05'19" / 05'30" / 05'32" / 05'19" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 04'56" | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 376.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'23" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'27" | 00:49'34" |
| 10 | 05'29" | 00:55'03" |
| 11 | 05'30" | 01:00'33" |
| 12 | 05'27" | 01:06'00" |
| 13 | 05'19" | 01:11'19" |
| 14 | 05'30" | 01:16'49" |
| 15 | 05'32" | 01:22'21" |
| 16 | 05'19" | 01:27'40" |
| 16.4 | 04'55" | 01:29'35" |
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