12.2 km | 01:07:38 | 05:32/km日期: 2024-12-18 19:59 - 平均心率: 131 - 卡路里: 918 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 58.5
Pace: 05'52" / 09'24" / 05'40" / 05'37" / 05'41" / 05'42" / 05'38" / 05'33" / 05'30" / 05'21" / 05'14" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'10" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
179.28 km 
Nike Streakfly 累積 :
130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'24" | 00:15'16" |
| 3 | 05'40" | 00:20'56" |
| 4 | 05'37" | 00:26'33" |
| 5 | 05'41" | 00:32'14" |
| 6 | 05'42" | 00:37'56" |
| 7 | 05'38" | 00:43'34" |
| 8 | 05'33" | 00:49'07" |
| 9 | 05'30" | 00:54'37" |
| 10 | 05'21" | 00:59'58" |
| 11 | 05'14" | 01:05'12" |
| 12 | 05'11" | 01:10'23" |
| 12.2 | 05'08" | 01:11'26" |
展開計圈分析
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