10.0 km | 00:47:36 | 04:45/km日期: 2024-12-16 18:02 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73.2
Pace: 04'53" / 04'51" / 04'50" / 04'47" / 04'42" / 06'52" / 04'40" / 04'38" / 04'36" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
182.25 km 
特步 160x6.0 45 累積 :
143.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 06'52" | 00:30'55" |
| 7 | 04'40" | 00:35'35" |
| 8 | 04'38" | 00:40'13" |
| 9 | 04'36" | 00:44'49" |
| 10 | 04'39" | 00:49'28" |
| 10.0 | 04'55" | 00:49'34" |
展開計圈分析
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