10.9 km | 01:14:39 | 06:51/km日期: 2024-12-18 19:21 - 總爬升: 269 m - 平均心率: 136 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 58.3
Pace: 06'27" / 09'27" / 08'09" / 06'04" / 06'16" / 08'22" / 07'18" / 05'54" / 05'32" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 09'26" (+03'54") | 1000 / 2000 |
| 3 | | 08'09" (+02'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 08'21" (+02'49") | 1000 / 6000 |
| 7 | | 07'18" (+01'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 886 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'27" | 00:15'54" |
| 3 | 08'09" | 00:24'03" |
| 4 | 06'04" | 00:30'07" |
| 5 | 06'16" | 00:36'23" |
| 6 | 08'22" | 00:44'45" |
| 7 | 07'18" | 00:52'03" |
| 8 | 05'54" | 00:57'57" |
| 9 | 05'32" | 01:03'29" |
| 10 | 05'44" | 01:09'13" |
| 10.9 | 06'07" | 01:14'39" |
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