10.0 km | 00:59:20 | 05:55/km日期: 2024-12-17 08:52 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86
Pace: 06'59" / 06'00" / 05'53" / 05'50" / 06'33" / 06'01" / 07'52" / 05'53" / 05'57" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'03" (+01'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 133.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 05'53" | 00:18'52" |
| 4 | 05'50" | 00:24'42" |
| 5 | 06'33" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 07'52" | 00:45'08" |
| 8 | 05'53" | 00:51'01" |
| 9 | 05'57" | 00:56'58" |
| 10 | 05'53" | 01:02'51" |
| 10.0 | 06'35" | 01:02'55" |
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