42.9 km | 05:14:38 | 07:19/km日期: 2024-12-15 06:32 - 總爬升: 549 m - 平均心率: 140 - 卡路里: 2694 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67.5
Pace: 06'24" / 06'16" / 06'05" / 06'32" / 06'44" / 06'29" / 06'28" / 06'57" / 06'33" / 07'16" / 06'47" / 06'38" / 07'24" / 06'37" / 07'07" / 08'28" / 07'21" / 07'33" / 07'06" / 06'51" / 09'45" / 07'21" / 08'04" / 07'51" / 08'27" / 07'58" / 07'51" / 07'58" / 07'58" / 07'05" / 08'02" / 07'15" / 07'02" / 08'03" / 06'58" / 10'05" / 07'03" / 06'53" / 08'07" / 07'11" / 06'32" / 07'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 07'15" (+01'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'33") | 1000 / 12000 |
| 13 | | 07'23" (+01'18") | 1000 / 13000 |
| 14 | | 06'36" (+00'31") | 1000 / 14000 |
| 15 | | 07'07" (+01'02") | 1000 / 15000 |
| 16 | | 08'28" (+02'23") | 1000 / 16000 |
| 17 | | 07'20" (+01'15") | 1000 / 17000 |
| 18 | | 07'32" (+01'27") | 1000 / 18000 |
| 19 | | 07'06" (+01'01") | 1000 / 19000 |
| 20 | | 06'50" (+00'45") | 1000 / 20000 |
| 21 | | 09'45" (+03'40") | 1000 / 21000 |
| 22 | | 07'20" (+01'15") | 1000 / 22000 |
| 23 | | 08'03" (+01'58") | 1000 / 23000 |
| 24 | | 07'51" (+01'46") | 1000 / 24000 |
| 25 | | 08'27" (+02'22") | 1000 / 25000 |
| 26 | | 07'58" (+01'53") | 1000 / 26000 |
| 27 | | 07'50" (+01'45") | 1000 / 27000 |
| 28 | | 07'57" (+01'52") | 1000 / 28000 |
| 29 | | 07'58" (+01'53") | 1000 / 29000 |
| 30 | | 07'04" (+00'59") | 1000 / 30000 |
| 31 | | 08'01" (+01'56") | 1000 / 31000 |
| 32 | | 07'14" (+01'09") | 1000 / 32000 |
| 33 | | 07'02" (+00'57") | 1000 / 33000 |
| 34 | | 08'03" (+01'58") | 1000 / 34000 |
| 35 | | 06'58" (+00'53") | 1000 / 35000 |
| 36 | | 10'05" (+04'00") | 1000 / 36000 |
| 37 | | 07'02" (+00'57") | 1000 / 37000 |
| 38 | | 06'53" (+00'48") | 1000 / 38000 |
| 39 | | 08'06" (+02'01") | 1000 / 39000 |
| 40 | | 07'11" (+01'06") | 1000 / 40000 |
| 41 | | 06'32" (+00'27") | 1000 / 41000 |
| 42 | | 07'13" (+01'08") | 1000 / 42000 |
| 43 | | 06'51" (+00'46") | 923 / 42923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'32" | 00:25'17" |
| 5 | 06'44" | 00:32'01" |
| 6 | 06'29" | 00:38'30" |
| 7 | 06'28" | 00:44'58" |
| 8 | 06'57" | 00:51'55" |
| 9 | 06'33" | 00:58'28" |
| 10 | 07'16" | 01:05'44" |
| 11 | 06'47" | 01:12'31" |
| 12 | 06'38" | 01:19'09" |
| 13 | 07'24" | 01:26'33" |
| 14 | 06'37" | 01:33'10" |
| 15 | 07'07" | 01:40'17" |
| 16 | 08'28" | 01:48'45" |
| 17 | 07'21" | 01:56'06" |
| 18 | 07'33" | 02:03'39" |
| 19 | 07'06" | 02:10'45" |
| 20 | 06'51" | 02:17'36" |
| 21 | 09'45" | 02:27'21" |
| 22 | 07'21" | 02:34'42" |
| 23 | 08'04" | 02:42'46" |
| 24 | 07'51" | 02:50'37" |
| 25 | 08'27" | 02:59'04" |
| 26 | 07'58" | 03:07'02" |
| 27 | 07'51" | 03:14'53" |
| 28 | 07'58" | 03:22'51" |
| 29 | 07'58" | 03:30'49" |
| 30 | 07'05" | 03:37'54" |
| 31 | 08'02" | 03:45'56" |
| 32 | 07'15" | 03:53'11" |
| 33 | 07'02" | 04:00'13" |
| 34 | 08'03" | 04:08'16" |
| 35 | 06'58" | 04:15'14" |
| 36 | 10'05" | 04:25'19" |
| 37 | 07'03" | 04:32'22" |
| 38 | 06'53" | 04:39'15" |
| 39 | 08'07" | 04:47'22" |
| 40 | 07'11" | 04:54'33" |
| 41 | 06'32" | 05:01'05" |
| 42 | 07'14" | 05:08'19" |
| 42.9 | 06'51" | 05:14'39" |
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