17.1 km | 01:43:54 | 06:05/km日期: 2024-12-16 18:34 - 天氣: 好冷 - 平均心率: 155 - 卡路里: 941 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72.2
Pace: 06'12" / 06'09" / 06'08" / 05'59" / 06'04" / 05'58" / 06'16" / 06'12" / 05'58" / 05'54" / 06'03" / 06'13" / 05'58" / 06'12" / 06'05" / 06'03" / 06'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" | 47 / 17047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
184.03 km 
MIZUNO Rider28 累積 :
242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 06'16" | 00:42'46" |
| 8 | 06'12" | 00:48'58" |
| 9 | 05'58" | 00:54'56" |
| 10 | 05'54" | 01:00'50" |
| 11 | 06'03" | 01:06'53" |
| 12 | 06'13" | 01:13'06" |
| 13 | 05'58" | 01:19'04" |
| 14 | 06'12" | 01:25'16" |
| 15 | 06'05" | 01:31'21" |
| 16 | 06'03" | 01:37'24" |
| 17 | 06'14" | 01:43'38" |
| 17.0 | 05'39" | 01:43'54" |
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