21.1 km | 01:58:18 | 05:35/km日期: 2024-12-12 17:48 - 平均心率: 153 - 卡路里: 1276 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57.6
Pace: 06'36" / 05'54" / 05'31" / 05'24" / 05'24" / 05'29" / 05'15" / 05'29" / 05'14" / 05'15" / 05'19" / 05'36" / 06'27" / 06'18" / 05'42" / 05'06" / 04'55" / 06'08" / 05'21" / 05'18" / 05'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'41") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'33") | 1000 / 13000 |
| 14 | | 06'18" (+01'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'47") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 06'07" (+01'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'26") | 1000 / 19000 |
| 20 | | 05'18" (+00'24") | 1000 / 20000 |
| 21 | | 05'44" (+00'50") | 1000 / 21000 |
| 22 | | 06'13" (+01'19") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'31" | 00:18'01" |
| 4 | 05'24" | 00:23'25" |
| 5 | 05'24" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'15" | 00:39'33" |
| 8 | 05'29" | 00:45'02" |
| 9 | 05'14" | 00:50'16" |
| 10 | 05'15" | 00:55'31" |
| 11 | 05'19" | 01:00'50" |
| 12 | 05'36" | 01:06'26" |
| 13 | 06'27" | 01:12'53" |
| 14 | 06'18" | 01:19'11" |
| 15 | 05'42" | 01:24'53" |
| 16 | 05'06" | 01:29'59" |
| 17 | 04'55" | 01:34'54" |
| 18 | 06'08" | 01:41'02" |
| 19 | 05'21" | 01:46'23" |
| 20 | 05'18" | 01:51'41" |
| 21 | 05'44" | 01:57'25" |
| 21.1 | 06'14" | 01:58'18" |
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