10.0 km | 00:47:43 | 04:46/km日期: 2024-12-12 19:22 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81.3
Pace: 05'09" / 05'01" / 04'53" / 04'49" / 04'48" / 04'48" / 04'40" / 04'26" / 04'31" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
186.42 km 
Nike zoom fly3 累積 :
1550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'53" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'40" | 00:34'08" |
| 8 | 04'26" | 00:38'34" |
| 9 | 04'31" | 00:43'05" |
| 10 | 04'36" | 00:47'41" |
| 10.0 | 04'12" | 00:47'43" |
展開計圈分析
留言 
