10.0 km | 00:51:43 | 05:10/km日期: 2024-12-12 17:20 - 天氣: AQI57 - 平均心率: 134 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57.6
Pace: 05'39" / 05'24" / 05'11" / 05'10" / 05'06" / 05'00" / 05'01" / 05'03" / 05'04" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
256.78 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 05'00" | 00:31'30" |
| 7 | 05'01" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 05'04" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 10.0 | 03'57" | 00:51'43" |
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