12.2 km | 01:05:37 | 05:23/km日期: 2024-12-11 05:27 - 地點: 大雅鄉間小路 - 天氣: 微微涼爽 - 卡路里: 848 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94.5
Pace: 05'36" / 05'49" / 05'49" / 05'50" / 05'39" / 05'33" / 05'25" / 05'18" / 05'06" / 05'03" / 04'54" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'33" | 164 / 12164 |
12月累積里程 :
291.23 km 
亞瑟士 Maggic speed 4(湖水綠） 累積 :
66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'18" | 00:44'59" |
| 9 | 05'06" | 00:50'05" |
| 10 | 05'03" | 00:55'08" |
| 11 | 04'54" | 01:00'02" |
| 12 | 04'50" | 01:04'52" |
| 12.2 | 04'34" | 01:05'37" |
展開計圈分析
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