13.0 km | 01:04:02 | 04:55/km日期: 2024-12-10 17:32 - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76.5
Pace: 04'50" / 04'52" / 04'53" / 04'54" / 04'59" / 04'58" / 05'00" / 05'00" / 04'56" / 05'00" / 04'56" / 04'52" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 04'52" (+00'02") | 1000 / 2000 |
3 | | 04'52" (+00'02") | 1000 / 3000 |
4 | | 04'54" (+00'04") | 1000 / 4000 |
5 | | 04'58" (+00'08") | 1000 / 5000 |
6 | | 04'58" (+00'08") | 1000 / 6000 |
7 | | 04'59" (+00'09") | 1000 / 7000 |
8 | | 05'00" (+00'10") | 1000 / 8000 |
9 | | 04'56" (+00'06") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 04'56" (+00'06") | 1000 / 11000 |
12 | | 04'51" (+00'01") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 03'49" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 77.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'54" | 00:19'29" |
5 | 04'59" | 00:24'28" |
6 | 04'58" | 00:29'26" |
7 | 05'00" | 00:34'26" |
8 | 05'00" | 00:39'26" |
9 | 04'56" | 00:44'22" |
10 | 05'00" | 00:49'22" |
11 | 04'56" | 00:54'18" |
12 | 04'52" | 00:59'10" |
13 | 04'50" | 01:04'00" |
13.0 | 04'25" | 01:04'02" |