13.0 km | 02:19:06 | 10:42/km日期: 2024-12-07 15:55 - 平均心率: 123 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 51.8
Pace: 06'18" / 06'43" / 06'36" / 06'28" / 06'20" / 08'40" / 06'34" / 06'17" / 06'08" / 06'11" / 06'02" / 10'55" / 56'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 08'40" (+02'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 10'55" (+04'53") | 1000 / 12000 |
| 13 | | 56'04" (+50'02") | 994 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
106.80 km 
美津濃 wave rider 22(108/11/17) 累積 :
13322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'20" | 00:32'25" |
| 6 | 08'40" | 00:41'05" |
| 7 | 06'34" | 00:47'39" |
| 8 | 06'17" | 00:53'56" |
| 9 | 06'08" | 01:00'04" |
| 10 | 06'11" | 01:06'15" |
| 11 | 06'02" | 01:12'17" |
| 12 | 10'55" | 01:23'12" |
| 13.0 | 56'05" | 02:18'59" |
留言 
展開計圈分析
