| 全馬 | 03:58:00 | 05:38/km | 第652馬官方成績 | 日期 | 2024-12-08 | 成績 | 03:58:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+00'57") | 00:55'53" (+00'17") | | 00:27'42" (+00'28") | | 00:28'08" (+00'54") | 00:57'33" (+01'57") | | 00:29'25" (+02'11") | | 00:30'16" (+03'02") | 00:58'10" (+02'34") | | 00:27'54" (+00'40") | | 00:28'22" (+01'08") | 00:55'36" | | 00:27'14" | |
日期: 2024-12-08 06:30 - 地點: 微風運河 - 天氣: 有點涼意 - 卡路里: 2307 Cal - 總步數: 48818 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 77.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'38" (+00'48") | 1000 / 1000 | 195 / 90 | 2 | | 05'26" (+00'36") | 1000 / 2001 | 197 / 92 | 3 | | 05'41" (+00'51") | 1000 / 3002 | 196 / 89 | 4 | | 05'38" (+00'48") | 1000 / 4003 | 196 / 90 | 5 | | 05'45" (+00'55") | 1002 / 5005 | 196 / 88 |
6 | | 05'34" (+00'44") | 1000 / 6006 | 195 / 91 | 7 | | 05'35" (+00'45") | 1001 / 7008 | 195 / 91 | 8 | | 05'35" (+00'45") | 1000 / 8008 | 196 / 90 | 9 | | 05'30" (+00'40") | 1001 / 9009 | 196 / 92 | 10 | | 05'30" (+00'40") | 1000 / 10010 | 197 / 91 | 11 | | 05'37" (+00'47") | 1002 / 11012 | 197 / 90 | 12 | | 05'32" (+00'42") | 1000 / 12013 | 198 / 90 | 13 | | 05'32" (+00'42") | 1001 / 13015 | 197 / 91 | 14 | | 05'34" (+00'44") | 1000 / 14015 | 196 / 91 | 15 | | 05'50" (+01'00") | 1000 / 15016 | 194 / 87 | 16 | | 05'46" (+00'56") | 1002 / 16018 | 195 / 88 | 17 | | 05'48" (+00'58") | 1000 / 17019 | 192 / 89 | 18 | | 06'01" (+01'11") | 1001 / 18020 | 193 / 85 | 19 | | 06'05" (+01'15") | 1002 / 19023 | 194 / 84 | 20 | | 05'49" (+00'59") | 1001 / 20024 | 198 / 86 | 21 | | 06'22" (+01'32") | 1000 / 21024 | 194 / 80 | 22 | | 06'20" (+01'30") | 1000 / 22025 | 194 / 81 | 23 | | 05'54" (+01'04") | 1000 / 23026 | 197 / 85 | 24 | | 05'45" (+00'55") | 1000 / 24026 | 198 / 87 | 25 | | 05'53" (+01'03") | 1000 / 25026 | 196 / 86 | 26 | | 05'39" (+00'49") | 1001 / 26028 | 197 / 89 | 27 | | 05'36" (+00'46") | 1000 / 27028 | 199 / 89 | 28 | | 05'42" (+00'52") | 1000 / 28028 | 197 / 88 | 29 | | 05'29" (+00'39") | 1000 / 29029 | 197 / 91 | 30 | | 05'27" (+00'37") | 1001 / 30030 | 198 / 92 | 31 | | 05'27" (+00'37") | 1001 / 31031 | 197 / 92 | 32 | | 05'26" (+00'36") | 1000 / 32032 | 198 / 92 | 33 | | 05'32" (+00'42") | 1000 / 33032 | 198 / 91 | 34 | | 06'09" (+01'19") | 1002 / 34034 | 191 / 84 | 35 | | 05'49" (+00'59") | 1000 / 35034 | 198 / 86 | 36 | | 05'43" (+00'53") | 1000 / 36035 | 198 / 87 | 37 | | 05'31" (+00'41") | 1001 / 37036 | 200 / 90 | 38 | | 05'29" (+00'39") | 1002 / 38039 | 201 / 90 | 39 | | 05'23" (+00'33") | 1000 / 39039 | 200 / 92 | 40 | | 05'00" (+00'10") | 1001 / 40040 | 204 / 97 | 41 | | 04'55" (+00'05") | 1002 / 41043 | 203 / 99 | 42 | | 04'50" | 1003 / 42046 | 202 / 102 | 43 | | 37'55" (+33'05") | 690 / 42737 | 75 / 34 |
台北市吉哥 賽後評分: 台北港區 道路路面凹凸不平 很危險\\r\\n其都很好 給 4 星 12月累積里程 : 462.80 km 039丫拖母子鱷魚20241124 母子鱷魚 累積 : 211.8 kmMW Watch 上傳 | 2 weeks ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'26" | 00:11'05" | 3 | 05'43" | 00:16'48" | 4 | 05'36" | 00:22'24" | 5 | 05'47" | 00:28'11" | 6 | 05'32" | 00:33'43" | 7 | 05'38" | 00:39'21" | 8 | 05'34" | 00:44'55" | 9 | 05'31" | 00:50'26" | 10 | 05'27" | 00:55'53" | 11 | 05'37" | 01:01'30" | 12 | 05'32" | 01:07'02" | 13 | 05'34" | 01:12'36" | 14 | 05'34" | 01:18'10" | 15 | 05'51" | 01:24'01" | 16 | 05'45" | 01:29'46" | 17 | 05'46" | 01:35'32" | 18 | 06'03" | 01:41'35" | 19 | 06'04" | 01:47'39" | 20 | 05'47" | 01:53'26" | 21 | 06'23" | 01:59'49" | 22 | 06'20" | 02:06'09" | 23 | 05'56" | 02:12'05" | 24 | 05'43" | 02:17'48" | 25 | 05'54" | 02:23'42" | 26 | 05'40" | 02:29'22" | 27 | 05'35" | 02:34'57" | 28 | 05'43" | 02:40'40" | 29 | 05'31" | 02:46'11" | 30 | 05'25" | 02:51'36" | 31 | 05'28" | 02:57'04" | 32 | 05'28" | 03:02'32" | 33 | 05'30" | 03:08'02" | 34 | 06'08" | 03:14'10" | 35 | 05'48" | 03:19'58" | 36 | 05'46" | 03:25'44" | 37 | 05'30" | 03:31'14" | 38 | 05'29" | 03:36'43" | 39 | 05'25" | 03:42'08" | 40 | 05'04" | 03:47'12" | 41 | 04'52" | 03:52'04" | 42 | 04'52" | 03:56'56" | 42.7 | 36'02" | 04:23'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|