10.1 km | 01:15:59 | 07:30/km日期: 2024-12-09 12:14 - 總爬升: 106 m - 平均心率: 122 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56.9
Pace: 08'02" / 07'06" / 09'43" / 08'41" / 08'42" / 07'06" / 07'42" / 06'23" / 06'36" / 07'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'43") | 1000 / 2000 |
| 3 | | 07'32" (+01'09") | 1000 / 3000 |
| 4 | | 08'41" (+02'18") | 1000 / 4000 |
| 5 | | 08'42" (+02'19") | 1000 / 5000 |
| 6 | | 07'05" (+00'42") | 1000 / 6000 |
| 7 | | 07'41" (+01'18") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 07'21" (+00'58") | 1000 / 10000 |
| 11 | | 06'29" (+00'06") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
224.12 km 
hoka rocket x 累積 :
907.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'06" | 00:15'08" |
| 3 | 09'43" | 00:24'51" |
| 4 | 08'41" | 00:33'32" |
| 5 | 08'42" | 00:42'14" |
| 6 | 07'06" | 00:49'20" |
| 7 | 07'42" | 00:57'02" |
| 8 | 06'23" | 01:03'25" |
| 9 | 06'36" | 01:10'01" |
| 10 | 07'21" | 01:17'22" |
| 10.1 | 06'37" | 01:18'09" |
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