16.0 km | 01:35:18 | 05:57/km日期: 2024-12-08 07:37 - 平均心率: 130 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84.8
Pace: 06'06" / 05'32" / 05'18" / 11'32" / 10'29" / 10'21" / 05'31" / 04'43" / 06'11" / 04'53" / 04'54" / 04'51" / 07'13" / 04'49" / 04'44" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 08'04" (+03'22") | 1000 / 4000 |
| 5 | | 10'28" (+05'46") | 1000 / 5000 |
| 6 | | 10'21" (+05'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'31" (+00'49") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'43" (+00'01") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 06'18" (+01'36") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 11'32" | 00:28'28" |
| 5 | 10'29" | 00:38'57" |
| 6 | 10'21" | 00:49'18" |
| 7 | 05'31" | 00:54'49" |
| 8 | 04'43" | 00:59'32" |
| 9 | 06'11" | 01:05'43" |
| 10 | 04'53" | 01:10'36" |
| 11 | 04'54" | 01:15'30" |
| 12 | 04'51" | 01:20'21" |
| 13 | 07'13" | 01:27'34" |
| 14 | 04'49" | 01:32'23" |
| 15 | 04'44" | 01:37'07" |
| 16 | 04'55" | 01:42'02" |
| 16.0 | 06'23" | 01:42'08" |
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