16.9 km | 01:58:26 | 07:01/km日期: 2024-12-08 06:56 - 平均心率: 145 - 卡路里: 1063 Cal - 總步數: 19840 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 82.6
Pace: 07'39" / 07'02" / 07'16" / 07'23" / 07'11" / 06'58" / 07'08" / 06'58" / 07'01" / 06'51" / 06'45" / 06'48" / 06'24" / 06'47" / 06'47" / 06'50" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'24") | 1000 / 1000 | 161 / 79 |
| 2 | | 07'04" (+00'39") | 1001 / 2002 | 164 / 86 |
| 3 | | 07'16" (+00'51") | 1001 / 3003 | 165 / 83 |
| 4 | | 07'21" (+00'56") | 1000 / 4004 | 166 / 81 |
| 5 | | 07'10" (+00'45") | 1000 / 5004 | 167 / 83 |
| 6 | | 06'59" (+00'34") | 1001 / 6005 | 168 / 85 |
| 7 | | 07'06" (+00'41") | 1000 / 7006 | 168 / 83 |
| 8 | | 07'00" (+00'35") | 1002 / 8009 | 168 / 84 |
| 9 | | 06'58" (+00'33") | 1001 / 9010 | 168 / 85 |
| 10 | | 06'54" (+00'29") | 1000 / 10010 | 169 / 85 |
| 11 | | 06'49" (+00'24") | 1002 / 11013 | 169 / 86 |
| 12 | | 06'42" (+00'17") | 1002 / 12015 | 168 / 88 |
| 13 | | 06'25" | 1001 / 13016 | 170 / 91 |
| 14 | | 06'51" (+00'26") | 1001 / 14018 | 168 / 86 |
| 15 | | 06'47" (+00'22") | 1000 / 15019 | 167 / 87 |
| 16 | | 06'51" (+00'26") | 1001 / 16020 | 168 / 86 |
| 17 | | 07'08" (+00'43") | 856 / 16876 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 198.84 km
MW Watch 上傳(省電模式) | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'02" | 00:14'41" |
| 3 | 07'16" | 00:21'57" |
| 4 | 07'23" | 00:29'20" |
| 5 | 07'11" | 00:36'31" |
| 6 | 06'58" | 00:43'29" |
| 7 | 07'08" | 00:50'37" |
| 8 | 06'58" | 00:57'35" |
| 9 | 07'01" | 01:04'36" |
| 10 | 06'51" | 01:11'27" |
| 11 | 06'45" | 01:18'12" |
| 12 | 06'48" | 01:25'00" |
| 13 | 06'24" | 01:31'24" |
| 14 | 06'47" | 01:38'11" |
| 15 | 06'47" | 01:44'58" |
| 16 | 06'50" | 01:51'48" |
| 16.9 | 07'33" | 01:58'26" |
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