10.2 km | 01:04:22 | 06:19/km日期: 2024-12-07 08:12 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84.5
Pace: 06'29" / 06'26" / 06'12" / 06'09" / 06'17" / 06'20" / 06'12" / 06'16" / 05'48" / 06'13" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 11'28" (+05'41") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 356.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'12" | 00:44'05" |
| 8 | 06'16" | 00:50'21" |
| 9 | 05'48" | 00:56'09" |
| 10 | 06'13" | 01:02'22" |
| 10.2 | 11'18" | 01:04'21" |
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