16.1 km | 01:35:16 | 05:55/km日期: 2024-12-08 07:52 - 平均心率: 174 - 卡路里: 867 Cal - 總步數: 17118 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 82.3
Pace: 06'19" / 06'18" / 06'15" / 05'56" / 06'13" / 05'48" / 05'53" / 05'49" / 05'48" / 05'53" / 05'46" / 05'48" / 05'57" / 05'32" / 05'56" / 05'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'47") | 1002 / 1002 | 174 / 90 |
| 2 | | 06'16" (+00'44") | 1000 / 2002 | 177 / 89 |
| 3 | | 06'15" (+00'43") | 1002 / 3004 | 179 / 89 |
| 4 | | 05'55" (+00'23") | 1001 / 4005 | 178 / 94 |
| 5 | | 06'14" (+00'42") | 1000 / 5006 | 178 / 89 |
| 6 | | 05'47" (+00'15") | 1001 / 6008 | 182 / 94 |
| 7 | | 05'53" (+00'21") | 1001 / 7009 | 181 / 93 |
| 8 | | 05'49" (+00'17") | 1000 / 8010 | 178 / 95 |
| 9 | | 05'47" (+00'15") | 1000 / 9010 | 181 / 95 |
| 10 | | 05'52" (+00'20") | 1000 / 10011 | 179 / 94 |
| 11 | | 05'47" (+00'15") | 1000 / 11011 | 179 / 96 |
| 12 | | 05'47" (+00'15") | 1000 / 12011 | 183 / 93 |
| 13 | | 05'57" (+00'25") | 1002 / 13014 | 179 / 93 |
| 14 | | 05'32" | 1002 / 14016 | 184 / 97 |
| 15 | | 06'03" (+00'31") | 1001 / 15018 | 179 / 92 |
| 16 | | 05'33" (+00'01") | 1000 / 16018 | 178 / 100 |
| 17 | | 06'06" (+00'34") | 38 / 16056 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 153.13 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 05'56" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 05'48" | 00:36'49" |
| 7 | 05'53" | 00:42'42" |
| 8 | 05'49" | 00:48'31" |
| 9 | 05'48" | 00:54'19" |
| 10 | 05'53" | 01:00'12" |
| 11 | 05'46" | 01:05'58" |
| 12 | 05'48" | 01:11'46" |
| 13 | 05'57" | 01:17'43" |
| 14 | 05'32" | 01:23'15" |
| 15 | 05'56" | 01:29'11" |
| 16 | 05'42" | 01:34'53" |
| 16.1 | 06'39" | 01:35'16" |
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