10.0 km | 00:59:10 | 05:55/km日期: 2024-12-05 20:09 - 平均心率: 135 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72.6
Pace: 04'58" / 05'40" / 06'10" / 06'07" / 06'01" / 05'01" / 05'22" / 05'55" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 808 / 808 |
| 2 | | 08'00" (+03'49") | 454 / 1262 |
| 3 | | 04'31" (+00'20") | 815 / 2077 |
| 4 | | 08'23" (+04'12") | 424 / 2502 |
| 5 | | 04'29" (+00'18") | 816 / 3319 |
| 6 | | 08'18" (+04'07") | 422 / 3741 |
| 7 | | 04'27" (+00'16") | 816 / 4558 |
| 8 | | 07'56" (+03'45") | 441 / 4999 |
| 9 | | 04'19" (+00'08") | 808 / 5807 |
| 10 | | 08'29" (+04'18") | 416 / 6223 |
| 11 | | 04'20" (+00'09") | 808 / 7031 |
| 12 | | 08'11" (+04'00") | 428 / 7460 |
| 13 | | 04'11" | 812 / 8273 |
| 14 | | 10'23" (+06'12") | 431 / 8704 |
| 15 | | 04'20" (+00'09") | 810 / 9514 |
| 16 | | 09'52" (+05'41") | 485 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'40" | 00:10'38" |
| 3 | 06'10" | 00:16'48" |
| 4 | 06'07" | 00:22'55" |
| 5 | 06'01" | 00:28'56" |
| 6 | 05'01" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'55" | 00:45'14" |
| 9 | 06'54" | 00:52'08" |
| 10.0 | 07'02" | 00:59'11" |
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