10.0 km | 00:48:58 | 04:53/km日期: 2024-12-05 05:02 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 216
Pace: 05'19" / 04'53" / 04'53" / 04'43" / 04'47" / 04'46" / 04'55" / 04'58" / 05'00" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
282.83 km 
mizuno revolt 3 累積 :
1691.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 04'43" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 05'00" | 00:44'14" |
| 10 | 04'44" | 00:48'58" |
| 10.0 | 03'28" | 00:49'00" |
展開計圈分析
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