10.1 km | 00:49:10 | 04:51/km日期: 2024-12-04 05:18 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93.4
Pace: 05'05" / 04'53" / 04'52" / 04'50" / 04'50" / 04'54" / 04'57" / 04'50" / 04'48" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'28" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
292.84 km 
mizuno revolt 3 累積 :
1691.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'57" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'48" | 00:43'59" |
| 10 | 04'43" | 00:48'42" |
| 10.1 | 04'26" | 00:49'11" |
展開計圈分析
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