10.0 km | 01:22:05 | 08:12/km日期: 2024-12-08 00:23 - 平均心率: 120 - 卡路里: 704 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78
Pace: 07'51" / 08'06" / 08'22" / 08'17" / 07'59" / 08'02" / 08'19" / 08'18" / 08'23" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 08'05" (+00'14") | 1000 / 2000 |
| 3 | | 08'22" (+00'31") | 1000 / 3000 |
| 4 | | 08'16" (+00'25") | 1000 / 4000 |
| 5 | | 07'59" (+00'08") | 1000 / 5000 |
| 6 | | 08'01" (+00'10") | 1000 / 6000 |
| 7 | | 08'19" (+00'28") | 1000 / 7000 |
| 8 | | 08'17" (+00'26") | 1000 / 8000 |
| 9 | | 08'23" (+00'32") | 1000 / 9000 |
| 10 | | 08'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
138.55 km 
亞瑟士 紫金大帝 累積 :
217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'06" | 00:15'57" |
| 3 | 08'22" | 00:24'19" |
| 4 | 08'17" | 00:32'36" |
| 5 | 07'59" | 00:40'35" |
| 6 | 08'02" | 00:48'37" |
| 7 | 08'19" | 00:56'56" |
| 8 | 08'18" | 01:05'14" |
| 9 | 08'23" | 01:13'37" |
| 10 | 08'23" | 01:22'00" |
| 10.0 | 06'16" | 01:22'05" |
展開計圈分析
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